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Sports Conditioning |
Fitness with a golf emphasis |
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This program trains and conditions the whole body, while incorporating specific exercises that heighten the golfer's athletic ability.
It is an excellent complement to your golf lessons since this program focuses on training your body to move more dynamically with power, balance and coordination.
This program incorporates exercises that help you get the feel for generating power from your center, a concept that is utilized by well-conditioned athletes. By enhancing your physical capabilities, you will enjoy being able to better apply the techniques you learn from your golf pro. |
In this conditioning program you will appreciate the strength, muscle tone and flexibility that come with training as a “Golf Athlete.”
Regardless of your fitness level, this program will start you off and challenge you appropriately to get you into your best shape both on and off the golf course.
Key points:
Complete fitness, turning flexibility, body control and strength. |
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