I met Carol a couple of months before the California Collegiate Bodybuilding Championships. This was going to be her first show. Her body had already started taking form, but she expressed feeling physically weak. I offered to do an analysis of her nutrition intake. The results showed that she needed more calories and nutrients than she was getting at this point in her contest preparation, so I revised her plan. Her strength returned and remained constant, allowing her to continue training hard. The key was in recognizing her unique metabolic rate, which required many more carbohydrates than she was taking in. With her nutrition in place we started in on Target Muscle Training for her abdominal muscles.The end result was a highly defined, sculptured physique. She performed her posing routine with a magnetic stage presence and  became unbeatable on contest day.